Description

Ashtanga Vinyasa Yoga is one of the most effective and powerful systems of Hatha Yoga. This is a dynamic direction of yoga, requiring a serious systematic approach and physical fitness (endurance, stretching) from the practitioner. If you want to challenge yourself and join the deep practice of yoga, this is the direction for you!

Due to the high intensity of the practice, this type of yoga results in a high calorie expenditure and is suitable for those who want to lose weight.

In this course, you will get acquainted with the correct performance of the Surya Namaskar complex (sun salutation), asanas (trikonasana, parshvotanasana, sarvangasana, shirshasana and others), as well as dynamic connections between postures (vinyasas).