Description

The video course is intended for both beginners in yoga and practitioners. During the course, you will be shown the technique of performing standing poses, stretching the spine and legs that prepare for forward bends, and the bends themselves. The course also deals with examples of the main mistakes, and how to fix them so as not to harm yourself.

The course is filled with the dynamics of execution and involves the development of basic qualities – strength, flexibility and endurance, and also relieves tension in the legs and lower back, improves blood circulation and posture.