Description

Since yoga has a beneficial effect on all body systems, strengthens the immune system, helps relieve tension in the back and swelling in the legs, and also has a positive effect on the emotional state, it is not uncommon for women to continue practicing yoga during pregnancy. What is the difference between yoga for pregnant women and what you should pay attention to, you will learn from this course.

The video course provides a set of asanas for pregnant women and young mothers in the first six months after childbirth. The instructor clearly shows and explains the technique of performing asanas, talks about the necessary materials for their implementation, introduces the effects of these practices on the body. Particular attention is paid to relieving tension from the legs, lower back and improving breathing.

During the exercises, carefully monitor your well-being and, if the slightest discomfort appears, get out of them!