Description

The introductory course is designed for those who are just starting to practice Iyengar yoga. In this course, you will learn about the features of the method, the intricacies of performing basic asanas, and learn how to use auxiliary materials correctly.

Iyengar yoga is a variation of Hatha yoga. In Iyengar yoga, the focus is on the correct position of the body so that it can develop harmoniously and become anatomically flawless. A characteristic feature of the method is the static performance of asanas with the necessary supports. Another characteristic feature of the method is the detailed, detailed explanation of each posture and individual approach to each practitioner. Iyengar yoga can also be used for medicinal purposes.